We're Local!
Pepper's Foods is 100% locally owned.
We have a passion for food and are committed to offering locally and ethically sourced products.
Island Good is all about making it easy for you to find the local products you want.
 
Monday – Friday, excluding holidays. A minimum of $50 is required and delivery must be within a 5km radius.

Hours of Operation

Mon. to Fri. 7:00am to 8:00pm
Sat. 7:00am to 7:00pm
Sun. 7:00am to 7:00pm

Come and visit us!

We're located in the heart
of Cadboro Bay Village:
3829 Cadboro Bay Road
(250) 477-6513
We Love Students and Seniors
10% Student discount
available every day

10% Seniors discount
available Tuesdays and
Wednesdays
(restrictions apply)

Inside Pepper's

Pepper's Newsletter July 18, 2017

Pepper's Newsletter July 18, 2017

Good morning!

It's Tuesday morning and that means the start of another week of savings at Pepper's Foods! And as always, our newest ad is attached to this email for your convenience. And make sure to tell your friends and neighbours that if they would like to receive this weekly newsletter and ad specials, all they need to do is visit our website, click on the word "Flyer" at the top of the page, and enter their email when the window appears. 

If you're a carnivore, you're probably pretty keen on firing up the BBQ and throwing a thick slab of beef on the grill. Especially now that summer is here. Well, finally, after a long absence, Pepper's is happy to announce that Sawmill Sesame Steak Sauce is now available once again! Sawmill Prime Rib & Steak House is known for its amazing Sesame Steak Sauce. Made from a blend of sesame seeds and other fresh ingredients, this sauce is a must on steaks and also makes a delicious dip for vegetables, french fries or baked potatoes! Once it’s in your refrigerator you will want to try it with everything!

Modern Mill Bay, B.C. is a favourite location for boaters, cyclists and hikers. But did you know that there is now a growing demand from a farm there to provide duck eggs to those who love them? And believe us, those who love them reallly love them! Mill Bay Farms Duck Eggs are now located in our dairy department in a six pack carton and each and every one of them has a photo of the duck that layed those eggs! But wait, what's the difference between a hen's egg and a duck egg? Great question! 

Taken from The Free Range Life website: "...Size. The size difference is just as apparent from the inside - the yolk is much larger in the duck egg than in the chicken egg. The shells of a duck egg are much tougher, and it can be harder to get a clean crack, but it also leads to a longer shelf life. When it comes to nutrition duck eggs and chicken eggs are pretty similar in their contents. But in most cases duck eggs come out on top."

  • They have a higher (good!) fat content
  • Ducks eggs are higher in protein than chicken eggs
  • They also have a little bit more cholesterol than chicken eggs (again, this is a good thing!)
  • They also contain more vitamins and minerals- such as iron, B12, folate and vitamin A
  • They are full of Omega-3 fatty acids

So give these eggs a try and see if you love them as much as we think you will!

Who doesn't love ketchup and mustard? Any burger, sandwich, sausage or hotdog lover undoubtedly has one or both of these staples in their fridge. But wouldn't it be great to jazz your food up a little bit and tuern it into a gourmet meal? Wildly Delicious Preserve Company from Ontario can help with that! We carry Classic Herb MustardQuebec Maple Mustard and White Truffle Mustard. And in addition to their Classic Ketchup we also have Garlic and Basil Ketchup. And if you want more than just mustard and ketchup, there's an Artichoke and Asiago Tapenade and a Roasted Red Pepper & Feta Dip. Great for any occasion, these condiments will definitely boost your street cred when it comes to how you host a dinner party!

That's it for this week. Tune in again next week for another of our newsy updates!

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